The Benefits of Breakfast
Enhances work efficiency
Improves metabolism
Better memory
Reduces obesity risk
Eating breakfast infrequently might lead to
the onset of overweight / obesity / central obesity more easily than eating breakfast frequently
Components of a Nutritious Breakfast
Probiotics & Dietary Fiber
Good bacteria with dietary fiber.
Lay a good body foundation starting from breakfast.
Nurture a healthy gut microbiome for better nutrient absorption.
Quality Protein
Provides nutrition; helps with weight management
Comparing with high-carb breakfast, protein can boost your energy level higher,
helping you to prevent fatigue and drowsiness, as well as delaying hunger.
Consider supplementing with other nutrients together based on your needs on health.
Protein Powder
Probiotics
Dietary Fiber
250-360ml purified water
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