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How do you relieve upper back, neck and shoulder stiffness? How do you relieve upper back, neck and shoulder stiffness?

How do you relieve upper back, neck and shoulder stiffness?

15 Apr 2024

Shoulder and neck pain is a common consequence of lack of movement and exercise during the day, especially for office workers. How do you relieve upper back, neck and shoulder stiffness?

#Strengthen Muscle and Support Joint Health#Nutrilite

Try workout in office to relax your sore muscles at work.  Watch below videos to help strengthen muscle and support joint health!


Neck & Shoulder Exercises



Lower Back Exercises

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