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【Daily Gut Care】Relaxation Therapy for Gut Health 【Daily Gut Care】Relaxation Therapy for Gut Health

【Daily Gut Care】Relaxation Therapy for Gut Health

28 Oct 2024

Stress and anxiety can make your immune system and intestinal barrier weaker. So, it is always important to keep oneself happy.  

#Gut Health#Gut Microbiome#Balanced Microbiome#GutProtein+

Things to note daily

． Avoid eating too fast as it affects digestion

． Develop regular pattern of rest

． Make exercise a habit

． Supplement vitamin B as it helps relieve pressure and stay calm


1028_Amfit_Article4_Relaxation_Therapy_Image2_eng.jpg

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