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Conquer your fear of dietary fat! Fat is one of the essential nutrients for our body.
Fat can:
City dwellers are more prone to a “bad” fat diet. An excessive consumption of saturated and trans fat may lead to an unbalanced diet and link to cardiovascular-related conditions. In addition, it is common for us to consume too many omega-6 but not enough omega-3. This may affect our health as a result.
We can eat a healthy balanced ratio of healthy fats such as eating out less and cooking more at home, as well as consuming more fish and olive oil. These all help promote hearth health.
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