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【Suitable for People at Golden Age!】 Muscle-strengthening Exercise for Beginners 【Suitable for People at Golden Age!】 Muscle-strengthening Exercise for Beginners

【Suitable for People at Golden Age!】 Muscle-strengthening Exercise for Beginners

22 Apr 2024

Muscle training is essential for people at any age as it helps you preserve and enhance muscle mass.

#Strengthen Muscle and Support Joint Health#Nutrilite

Five reasons why people at golden age need to strengthen muscle:

  • Strengthen muscle and prevent sarcopenia (muscle loss)
  • Reduce the risk of suffering from chronic diseases
  • Prevent osteoporosis
  • Improve balance and coordination. Prevent falls
  • Relieve symptom of joint problem. Improve joint flexibility and function

Exercise Precautions and Safety Tips:  To act according to your ability and proceed in an orderly way

Start with light-intensity and short exercise first. Increase exercise frequency to improve strength and duration when you feel your mobility and physical condition is good.

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