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Consume high-fiber fruits and vegetables, as well as foods containing probiotics / lactic acid bacteria help promote bowel movement and gut health.
Dietary fiber helps increase the activity of good bacteria in gut. Prebiotics are food for probiotics, they are types of fiber that increase the activity of probiotics and the population of good gut bacteria.
Dairy Products
e.g. yoghurt
Fermented Soy Products
e.g. miso and natto
Pickled Foods
e.g. kimchi
Whole Grains and Legumes
e.g. oats, barley, chickpeas, red kidney beans
Fruits
e.g. apple, papaya, banana, avocado
Vegetables
e.g. okra, black fungus
Whole Grains
e.g. Whole wheat bread, brown rice
Legumes and Nuts
e.g. chickpeas, red kidney beans, almonds, pistachios
Vegetables and Fruits
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