What should a nutritious breakfast include? Beware of breakfast trap.
Nutritious breakfast should include,
Probiotics and dietary fiber
Good bacteria works well with dietary fiber. Cultivate a good gut environment, boost nutrition absorption and build a strong body foundation through enjoying a healthy breakfast.
Quality Protein
Provides nutrition and aids weight management. Supplementing quality protein in breakfast instead of having high-fat and carbohydrates helps,
A balance of protein, carbohydrate, fat and is added with vitamins, minerals and fibers, helping you feel energized.
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