Animal VS Plant Protein

Functions of Protein

1. Builds and repairs tissue

2. Builds up one’s strength and strengthens muscle

3. Constructs enzymes to regulate physiological functions

4. Synthesis antibodies to maintain immunity

5. Provides energy

Plant Protein

1. Lower Calorie

2. Lactose intolerant-friendly; suitable for vegetarians

3. Nutritious: rich in phytonutrients, vitamins and minerals

Animal Protein

1. Higher cholesterol content; not good for heart health if you consume too much high cholesterol-containing food

2. Higher fats and energy; leads to obesity easily if you consume too much fats