PROTEIN
Protein is one of the three macronutrients for the human body. Quality protein helps build a strong body foundation by increasing stamina, strengthening muscle, repairing and renewing tissues.
Different Sources of Protein
Animal Protein
Contains higher saturated fatty acids
Contains cholesterol
Increases the risk of disrupting the gut microbiome1
Plant Protein
American Heart Association recommends consuming more plant protein
Cholesterol free
Promotes the growth of Bifidobacteria and Lactobacillus 2
1 Functional Foods in Health and Disease 2005; 5(10):228-243.
2 Singh RK, Chang H-W, Yan D, Lee KM, Ucmak D, Wong K, et al..
Influence of diet on the gut microbiome and implications for human health. J Transl Med. (2017)15:73.10.1186/s12967-017-1175-y
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