How to Reduce Occasional Stress?

That’s our nice way of saying it’s undeniably stressful, no matter how passionate you might be about your job or how much you love spending time with friends and family. Even so, you might be noticing some side effects of stress. We’re talking about low energy, changes in sleep patterns, occasional anxiety, or appetite changes — and that’s just the start.

So, what are some of the ways to reduce stress in your life? It can be something as simple as creating time for daily movement, making changes to your diet, getting an extra hour of sleep, or talking about your stressors with loved ones. But, the thought of managing all of these changes on top of everything else in life might already be spiking your stress levels. That’s why we recommend starting with a dietary supplement. Certain micronutrients — like B vitamins — can help reduce occasional stress.

B-Complex Vitamins

While they might sound complex, the function of these vitamins is actually quite simple. B-complex vitamins help your body turn food into energy, also known as metabolism. They’re made up of eight different vitamins, including:

B1 (thiamine)

B2 (riboflavin)

B3 (niacin)

B5 (pantothenic acid)

B6 (pyridoxine)

B7 (biotin)

B9 (folate)

B12 (cobalamin)

B-complex vitamins are an integral part of a healthy nervous system, the control room for your thoughts, memories, and learning abilities. So, what does that have to do with stress? Studies have shown B-complex vitamins to be one of the best ways to relieve stress.

B-complex vitamins are found in some of your favorite foods, like bananas and oats. But some of these vitamins, like B5 and B12, are mostly found in animal products, which can make it difficult for non-meat eaters to get the daily recommended value. That’s why a supplement can be the best — and easiest — way to make sure you’re getting all eight B-complex vitamins.

Build Healthy Habits

If you’re occasionally looking to reduce stress, supplements can be an easy solution. But, your lifestyle also plays a major role. We’re not just talking about the amount of work you have on your to-do list. It’s also about your diet, exercise regimen and nightly relaxation routine. Stress-relief techniques don’t need to be complicated. Better managing your time and prioritizing your favorite feel-good activities can make all the difference in your well-being.