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【Daily Gut Care】Exercise for Gut Health 【Daily Gut Care】Exercise for Gut Health

【Daily Gut Care】Exercise for Gut Health

21 Oct 2024

Fatigue, inadequate sleep, eating disorders and other bad habits will affect your gut health. Exercise in almost any form can act as a stress reliever, it helps with a better balance in your gut.

#Gut Microbiome#GutProtein+#Gut Health

Regular exercise can not only improve your physical health but also help maintain your healthy weight. What’s more, it is also good for your gut health. Studies have shown that exercise possesses various benefits*.

．Strengthen core muscle groups and enhance muscle strength

．Promote bowel movement

．Reduce the burden on liver

．Help relieve and prevent constipation

．Increase the number and diversity of good bacteria in gut

* Oxid Med Cell Longev 2017: 3831972. Nutrients 2023 Mar 22;15(6):1534.

1021_Amfit_Article3_Exercise_for_Gut_Health_Image2_Eng.jpg

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