【Plant Protein】Soy Milk Protein-rich Among Plant-based Milks

The Consumer Council has recently tested a total of 39 samples of prepackaged plant milks, including almond milks, coconut milks, rice milks, oat milks and soy milks, available on the market. It was found that soy milk samples contained a higher average protein content among the 5 types of plant milk. Is soy milk the best for our health?

Protein is an essential nutrient for the body, it helps strengthen muscles and repair worn out parts. It also helps reduce appetite when you focus on foods that are high in protein, achieving an effective weight management as a result.

If you want to control your weight and maintain your figure, it is necessary to consume foods that are high in protein. The daily protein intake of an adult should be 10%-15% of the caloric intake. Proteins can be divided into two categories: plant protein and animal protein.

Plant-based sources of protein:

1. Rich in nutrients: high in phytonutrients, vitamins and minerals
2. Low in calories
3. Suitable for people with lactose intolerance and vegan friendly

Animal-based sources of protein:

1. High in cholesterol content, overeating may affect heart health
2. Contains more fats and high in calories, overeating may lead to obesity