【Breakfast Series】The Benefits of Breakfast

【Breakfast Series】The Benefits of Breakfast

【Breakfast Series】The Benefits of Breakfast

04 Nov 2024

Breakfast is the most important meal of the day. Eating breakfast breaks your overnight fast, it is recommended enjoying your breakfast,

before your daily activity
within 2 hours after waking up
not later than 10am

#Morning Nutrition

The Benefits of Breakfast:

• Improve work efficiency

• Improve metabolism*

• Better memory**

• Reduce the risk of obesity^{^}

Eating breakfast irregularly might lead to weight gain and the onset of overweight and obesity, when comparing with eating breakfast regularly

^* Journal of Sport and Health Science 2012, 149e159.
^** Am J Clin Nutr. 1998, Apr;67(4):772S-778S.
^{^} Obes. Res. Clin. Pract., 2020, 14, 1-8.

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