Do you experience any of the following situations?
🍔Dine out frequently and consume fast food regularly?
🥦Difficult to consume five different colors of fruits and vegetables every day?
⌚Facing long working hours and high pressure, and having insufficient rest?
🥚Having a limited variety of protein sources in your diet?
According to the Population Health Survey 2020 conducted by the Centre for Health Protection of Department of Health, 97.9% of individuals aged 15 or above consume less than 5 servings of fruits and vegetables per day.*
An unbalanced diet can lead to obesity or deficiencies in essential nutrients, increasing the risk of various diseases, including hypertension, heart disease, cerebrovascular diseases, diabetes, and certain types of cancer.
*According to the Population Health Survey 2020 conducted by the Centre for Health Protection of Department of Health
Each age group should establish a solid foundation for health!
Let’s start today - Maintain the balance of gut microbiome, enhance nutrient absorption and fill daily nutritional gap!
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