For individuals aged 60 and above, the primary health focus is on preventing chronic diseases, particularly cardiovascular issues, while also maintaining healthy living habits and undergoing regular check-ups. A balanced and diverse diet is also essential.
According to the data collected by the Census and Statistics Department, it has indicated that 73.9% of individuals aged 65 and up suffered from chronic diseases in 2022/2023. Additionally, the Department of Health reported that heart disease is the third leading cause of death in Hong Kong. It is projected that by 2039, the number of individuals suffering from chronic diseases will reach 3 million, increasing not only individual burdens but also placing significant pressure on the healthcare system. In view of this, we should pay more attention to cardiovascular health and antioxidant nutrition.
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