【Nutrilite’s Guide to Weight Management📒】How to build an “easy-to-lose-weight” body?

Exercise & Metabolic Health Series

🔥Successful weight management hinges on a calorie deficit.

• Calories intake < Calories consumption
• Boosting your basal metabolic rate (BMR) is a long-term strategy for maintaining fitness
  
  

BMR accounts for 60-70% of total daily energy expenditure.

How do you increase metabolic rate?

💪🏼To effectively increase metabolism, muscle mass is one of the decisive factors.

🏃🏼‍♂️Cardio exercise helps you burn fat, but “weight training” simulates muscle growth. Muscle tissue burns more calories than fat, even while you are resting.  Doing both cardio and strength training is extremely beneficial for weight management as they are inseparable.

🥛Besides exercise, having enough protein to support muscle repair is also crucial.

☘️Paired with Nutrilite health supplement is a good choice. All Plant Protein Powder includes,

• 9 essential amino acids in the best proportion to facilitate absorption
• Lactose-free and cholesterol-free, low-fat source of protein
• Promotes cellular metabolism and repair, helping you build an “easy-to-lose-weight” body type in long run