Eskimos in Alaska who have a high intake of fats are not likely linked to heart-related conditions. This is all about Omega-3 fatty acids found in deep-sea fish!
Omega-3 is polyunsaturated fatty acid, an essential fatty acid that human body cannot produce himself. We need to consume omega-3 from foods, while Omega-3 found in fish is mainly EPA and DHA.
Heart
Improves elasticity of blood vessels, promotes cardiovascular health and benefits various vascular health indices
Eyes and Brain
An important component of healthy nerve cell membranes
Skin
Nourishes skin and reduces external stimulation
Joint
Reduces redness and swelling; protects joints
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