According to the Population Health Survey conducted by the Department of Health, it is found that 60% of the individuals suffer from at least one of the conditions of “three highs”.
Most of us are afraid of eating fat as we have been told that fat is not good for our health, especially it may possess a bad effect on our heart. In fact, consume an appropriate amount of healthy fat, such as omega-3, helps promote cardiovascular health.
Consume appropriate omega-3 helps:
Omega-3 also possesses below health benefits that help protect our body:
Omega-3 fatty acid helps maintain the health of all parts of our body. It helps safeguard of our optimal health.
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