【GutProtein+ Morning Nutrition】IS SKIPPING BREAKFAST BAD FOR ME?

【GutProtein+ Morning Nutrition】IS SKIPPING BREAKFAST BAD FOR ME?

【GutProtein+ Morning Nutrition】IS SKIPPING BREAKFAST BAD FOR ME?

16 Oct 2024

Waking up, your body needs refueling with the essential nutrients it is deprived of while asleep. Not doing so can negatively affect your physical health and mental performance.

#GutProtein+#Morning Nutrition

202410_A3_Is_skipping_breakfast_bad_for_me_image1_Eng.jpg

202410_A3_Is_skipping_breakfast_bad_for_me_image2_Eng.jpg

202410_A3_Is_skipping_breakfast_bad_for_me_image3_Eng.jpg

202410_A3_Is_skipping_breakfast_bad_for_me_image4_Eng.jpg

Recommendation

【GutProtein+ Gut Health】Work Together

【GutProtein+ Gut Health】Work Together Simply put, prebiotics and probiotics are both crucial to optimal gut health. But how do they work together to support gut health? Read on! Read it now

【GutProtein+ Gut Health】WHAT IS THE GUT-BRAIN CONNECTION?

【GutProtein+ Gut Health】WHAT IS THE GUT-BRAIN CONNECTION? Your gut and brain are in constant communication. Often, your gut knows how you feel before your brain does. Read it now

【Breakfast Series】Nutritious Breakfast Ideas

【Breakfast Series】Nutritious Breakfast Ideas What should a nutritious breakfast include? Beware of breakfast trap. Read it now

【GutProtein+ Gut Health】IS YOUR GUT HEALTHY?

【GutProtein+ Gut Health】IS YOUR GUT HEALTHY? What are the real signs of a healthy gut? Read it now

【GutProtein+ Gut Health】HOW DO PLANT FOODS CONTRIBUTE TO THE HEALTH OF MY GUT?

【GutProtein+ Gut Health】HOW DO PLANT FOODS CONTRIBUTE TO THE HEALTH OF MY GUT? Plant foods are great for your gut. Vegetables, grains, nuts, seeds, herbs, and spices are all delicious and nutritious plant food options. Read it now

【GutProtein+ Gut Health】GOOD NEWS: YOU CONTROL YOUR GUT HEALTH

【GutProtein+ Gut Health】GOOD NEWS: YOU CONTROL YOUR GUT HEALTH The things you do every day can help support a thriving gut microbiome. Read it now

【Breakfast Series】The Benefits of Breakfast

【Breakfast Series】The Benefits of Breakfast Breakfast is the most important meal of the day. Eating breakfast breaks your overnight fast, it is recommended enjoying a nutritious breakfast to boost your day. Read it now

【Daily Gut Care】Relaxation Therapy for Gut Health

【Daily Gut Care】Relaxation Therapy for Gut Health Stress and anxiety can make your immune system and intestinal barrier weaker. So, it is always important to keep oneself happy. Read it now

【Daily Gut Care】Exercise for Gut Health

【Daily Gut Care】Exercise for Gut Health Fatigue, inadequate sleep, eating disorders and other bad habits will affect your gut health. Exercise in almost any form can act as a stress reliever, it helps with a better balance in your gut. Read it now

【GutProtein+ Gut Health】HYDRATION AND GUT HEALTH

【GutProtein+ Gut Health】HYDRATION AND GUT HEALTH The human body is 70% water, making proper hydration vital for nearly every bodily function. Read it now

【GutProtein+ Gut Health】THERE IS MORE TO YOUR GUT THAN DIGESTION

【GutProtein+ Gut Health】THERE IS MORE TO YOUR GUT THAN DIGESTION There’s so much more to your gut than just food digestion. It's also a critical factor in maintaining optimal physical and mental wellbeing. Read it now

【GutProtein+ Gut Health】WHAT IS THE GUT MICROBIOME?

【GutProtein+ Gut Health】WHAT IS THE GUT MICROBIOME? Inside your gut is a thriving community of trillions of organisms which make up your “gut microbiome”. Read it now

【Daily Gut Care】Foods Grow Good Bacteria

【Daily Gut Care】Foods Grow Good Bacteria Consume high-fiber fruits and vegetables, as well as foods containing probiotics / lactic acid bacteria help promote bowel movement and gut health. Read it now

【Daily Gut Care】Healthy Gut. Healthy You.

【Daily Gut Care】Healthy Gut. Healthy You. The gut is responsible for the absorption of nutrients into the bloodstream and providing nutrients for our body. Read it now

【GutProtein+ Morning Nutrition】WHAT IS A BALANCED BREAKFAST?

【GutProtein+ Morning Nutrition】WHAT IS A BALANCED BREAKFAST? Foods (and nutrients) we choose to eat for breakfast play an important role in providing our bodies with enough energy to start our day. Read it now

【GutProtein+ Morning Nutrition】DOES EATING BREAKFAST HELP ME MANAGE MY WEIGHT?

【GutProtein+ Morning Nutrition】DOES EATING BREAKFAST HELP ME MANAGE MY WEIGHT? Data from the National Weight Control Registry shows 78% of those who maintained weight loss ate breakfast every day. Read it now

【GutProtein+ Morning Nutrition】WHY EAT A HEALTHY BREAKFAST?

【GutProtein+ Morning Nutrition】WHY EAT A HEALTHY BREAKFAST? A healthy breakfast stimulates your brain and helps wake up your muscles and nervous system after a night's rest. Read it now

【GutProtein+ Morning Nutrition】IS BREAKFAST THE MOST IMPORTANT MEAL?

【GutProtein+ Morning Nutrition】IS BREAKFAST THE MOST IMPORTANT MEAL? Sure! Eating breakfast breaks your overnight fast, provides up to 15-25% of your body’s total energy needs, and jump-starts your metabolism. Read it now

【GutProtein+】Breakfast – The Most Important Meal of the Day

【GutProtein+】Breakfast – The Most Important Meal of the Day Eating a nutritious breakfast helps us stay energized and focused throughout the day Read it now

【GutProtein+】Supplement Quality Nutrition to Improve Overall Health

【GutProtein+】Supplement Quality Nutrition to Improve Overall Health Protein is one of the three macronutrients for the human body. Quality protein helps build a strong body foundation by increasing stamina, strengthening muscle, repairing and renewing tissues. Read it now

【GutProtein+】Prime the Gut with Good Bacteria for a Balanced Microbiome

【GutProtein+】Prime the Gut with Good Bacteria for a Balanced Microbiome Maintain a balanced gut microbiome to lay a healthy foundation Read it now

【GutProtein+ Morning Nutrition】START YOUR DAY OFF RIGHT

【GutProtein+ Morning Nutrition】START YOUR DAY OFF RIGHT How you start the day sets the tone for your entire day. Plan a morning wellness routine to enjoy "Gut Morning" every day! Read it now

【GutProtein+】REMOVE – Break Bad Habits to Start a Healthy Journey

【GutProtein+】REMOVE – Break Bad Habits to Start a Healthy Journey Start your healthy journey today! Read it now

【GutProtein+】What is Microbiome?

【GutProtein+】What is Microbiome? What is Microbiome? How does it help improve our overall health? Read it now

【GutProtein+】Fuel Your Gut Today

【GutProtein+】Fuel Your Gut Today The average life expectancy of Hong Kong people ranks the world’s No.2, with the health expenditure of Hong Kong government rises every year. How to live a longer and healthier life at the same time has questioned everyone. As the “second set of genes” of the human body, microbiome plays an important role for human. Read it now

Is it healthier to eat breakfast?

Is it healthier to eat breakfast? Is it healthier to eat breakfast? Should I skip breakfast to reduce calorie absorption and for weight loss? Read it now

Why is Breakfast the Most Important Meal of the Day?

Why is Breakfast the Most Important Meal of the Day? Breakfast gives us the opportunity to fuel our body after a good night sleep, it gives us the energy needed to get well prepared for one day’s challenge. Having breakfast at regular time and quantity helps promote gut health, improve work efficiency, regulate your mood, improve memory and promote metabolism at the same time. Read it now

Whatsapp

Login

Please login to save your article

Save to

Delete

Are you sure?

Do you really want to delete this bookmark list? This process cannot be undone

Confirm