3 Hydration Tips While Exercising

Paris Olympics comes to an end on a high note. The athletic performance highlights the perseverance and determination of all athletes, and this has ignited the passion of many people for exercise. Besides paying attention to your own physical condition, it is also important to drink enough water during exercise. Take note of below 3 hydration tips to stay healthy and hydrated.

(1) Before Exercise

Replenish 300-500ml of water 30mins before exercise. This helps maintain water balance and blood circulation in your body, as well as maintaining physical performance and exercise intensity.

(2) During Exercise

Drink 100-200ml of water every 20mins during exercise to prevent excess water lost during exercise. Drink enough water also helps maintain performance levels.

(3) After Exercise

Rehydrate after exercise helps restore normal body metabolism.

The water quality is as important as sport hydration. Combined with two major filtration technologies and equipped with e3 Carbon Filter and 3-layer eSpring™ e3 Carbon Filter, the New eSpring™ Water Purifier is effective in reducing more than 170 contaminants, yet retaining beneficial minerals. What’s more, the UV-C LED effectively destroys up to 99.9999% of bacteria, ensuring the water filtered is safe to drink.

The more exercise you do, the healthier you are! Remember to drink eSpring™ water during exercise!