8 Cups a Day for Fitness

Everyone has their own water drinking habit and pattern. However, did you know that drinking water at different times throughout the day can have various benefits for your body? Follow the water intake schedule below to stay healthy, boost your metabolism and support your fitness!

1st Cup <Upon Waking Up>: Drinking water first thing in the morning stimulates your digestive system, helping the bowel to eliminate waste and prepare your body for the day ahead.

2nd Cup <9a.m.>: This helps in detoxifying your body, refreshing your mind and starting the day with energy and vitality.

3rd Cup <11:30a.m.>: Drinking water around this time increases feelings of satiety and avoid overeating at lunch time.

4th Cup <1p.m.>: This helps in digestion, allowing your body to absorb nutrients more efficiently from your meals.

5th Cup <3p.m.>: Drinking water to help control your appetite, keep your brain awake and improve your work efficiency.

6th Cup <5p.m.>: This helps delay feelings of hunger, avoid excessive intake of dinner, and control body weight.

7th Cup <7p.m.>: Drinking water at the time promotes body's metabolism and helps maintain a healthy state, benefiting your overall well-being.

8th Cup <Two Hours Before Bed>: This helps replenish the water lost during sleep and maintain the body's water balance.

Since water plays an important role for our health and fitness, we should always opt for clearly better water! The New eSpring™ Water Purifier combines two key filtration technologies. Equipped with e3 Carbon Filter, the three layers filtration system could effectively remove 170+ contaminants and up to 99% of microplastics while keeping the beneficial minerals. In addition, its UV-C LED destroys up to 99.9999% bacteria. The benefits of drinking 8 cups of water are even more remarkable when the water you drink is purer and safer.

Drink the clearly better water filtered by the New eSpring™ Water Purifier and get a healthy and fit body!