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【氨基酸🈵 日日鍛鍊去build肌】

19 Sep 2019

為咗架車副偈，你可能會選擇入靚油。
咁你自己呢？
想要型啲、大隻啲，除咗努力操練，️唔好偷懶之外，補充都好緊要㗎！
其實每次運動都會消耗肌肉嘅蛋白質，所以要keep好自己副偈，運動前後飲氨基酸飲品，補充肌肉力量同加快恢復，次次都叉足電，操多幾轉都無問題啦！

Source : youtube.com/embed/y0fiSaG0lfE
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