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【氨基酸🈵 日日鍛鍊去build肌】

19 Sep 2019

為咗架車副偈,你可能會選擇入靚油。
咁你自己呢?
想要型啲、大隻啲,除咗努力操練,️唔好偷懶之外,補充都好緊要㗎!
其實每次運動都會消耗肌肉嘅蛋白質,所以要keep好自己副偈,運動前後飲氨基酸飲品,補充肌肉力量同加快恢復,次次都叉足電,操多幾轉都無問題啦!

Source : youtube.com/embed/y0fiSaG0lfE
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