【我要做至Fit女神運動小貼士（四）】

19 Sep 2019

做Gym會練到啲肉好大舊，邊好睇㗎！你咁諗就錯啦！
其實適當嘅負重阻力訓練(weight training)，可以幫你練返firm啲肌肉，譬如好多人都會覺得自己手臂粗到唔見得人，其實並非係因為肥膏多，反而係因為「鬆泡泡」令人人得而誅之嘅byebye肉。
今次 Sadelle S Yeung 就同大家走入健身室，睇吓邊啲器材或者動作可以幫到大家練出健康嘅線條美啦

Source : youtube.com/embed/J9TuKgWgVMQ

Please login to save your article

Save to

$title $txt

Delete

Are you sure?

Do you really want to delete this bookmark list? This process cannot be undone

Confirm

Recent Search

Popular Tags

【我要做至Fit女神運動小貼士（四）】

【我要做至Fit女神 運動小貼士（四）】

【我要做至Fit女神運動小貼士（四）】