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【增肌塑型新模式】

09 Sep 2019

每跑一步、打一拳、做一下Sit Up，甚至抺一下窗，身體嘅肌肉都俾緊力量去完成每一個動作，同時亦會消耗能量或脂肪。為咗提升運動表現、加快恢復體力或者達到增肌減脂塑型嘅效果，一齊展開全新事半功倍嘅運動模式！

Source : youtube.com/embed/MJ0c7ei0Vb4
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