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AmShape 郁一郁☝🏻 | Core EMOM ⏱

25 Jul 2023

Jessie 今日同大家做Core EMOM,繼續收緊個肚!EMOM即是「Every Minute on the Minute」,規矩係於每一分鐘完成預設的運動及次數,完成後可以抖一抖等下一分鐘開始下一組運動。
可以响限時內完成動作同次數真係好有滿足感,但都唔好心急,記住跟足Jessie嘅提示做啱個動作,先可以有更大成效✅
配合埋XS燒脂飲,消滅肚腩更快見效 👊🏻

#AmShape #燒脂運動 #CoreTraining #EMOM #XS為你應援

Source : youtube.com/embed/XTk9zWMeL5M
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