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AmShape郁一郁 ☝🏻 | Core & Cardio 2️⃣

20 Jun 2023

今個星期繼續同大家鍛練做核心有氧運動🙌🏻 有信心嘅可以跟Nate Dary教練做難度高少少嘅進階版📈
初初練嘅朋友就可以跟Nate旁邊嘅同學仔做簡易版本，掌握好動作同鍛練好個體能後再慢慢升級！
跟住我哋嘅運動影片郁多啲，再配合埋XS燒脂飲同XS增肌易，你都可以操到似Nate咁fit 嘅身型🕺🏻

#AmShape #核心有氧運動 #XS為你應援

Source : youtube.com/embed/_C7LfRcEImg
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