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早餐有伏 💣 5大地雷你要避 早餐有伏 💣 5大地雷你要避

早餐有伏 💣 5大地雷你要避

25 Sep 2024


一日之計在於晨☀️ 係唔係空肚食早餐唔重要,至緊要每日食同識㨂真正營養均衡嘅早餐。

有營早餐精明搭配:
⚠️ 避免高脂、高糖、過量澱粉質嘅食物🥓🥞🥐🍜
👌🏻 最好有齊3大元素:
✌🏻益生菌+膳食纖維 - 維持腸道微生態平衡,打好個底有助吸收
☝🏻優質蛋白質 - 提供營養並補充精力,更有助體重管理

嚴選有營早餐,全日能量滿分!

Source : facebook.com/564605439026979/posts/930953935725459
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