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3️⃣ 分鐘睇清💭脂肪迷思 3️⃣ 分鐘睇清💭脂肪迷思

3️⃣ 分鐘睇清💭脂肪迷思

05 Jun 2024


你可能會知🙋🏻‍♀️脂肪表面上同月巴月半掛勾,影響身型同健康。但其實脂肪都有好多種,健康嘅脂肪都其好處✅

當中奧米加三脂肪酸,有助支持心臟、大腦和細胞健康❤ 但呢種人體無法自行製造嘅營養,可以從咩途徑吸收?咩係3倍吸收?點樣攝取先係最有效同安全?等我哋同你一一拆解!

Source : facebook.com/564605439026979/videos/1486606451943624
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