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食好多蔬菜，都排唔到便?🥬🥦🌽🥗🍠😖 食好多蔬菜，都排唔到便?🥬🥦🌽🥗🍠😖

食好多蔬菜，都排唔到便?🥬🥦🌽🥗🍠😖

27 Feb 2024

#Nutrilite #NutriliteHongKong #AmFit #纖維粉 #多種纖維素

原來進食大量纖維後，若水分攝取不足，反而更容易引致便秘🚧

想日日𣈱通無阻🚽 除咗纖維之外，飲水同脂肪攝取亦係關鍵🔑 纖維要吸收足夠的水份，才能發揮效果；而適量嘅油份亦可以潤滑腸道，有助輕鬆排便💩

Source : facebook.com/564605439026979/posts/794006989420155
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