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AmShape 郁一郁 | 進階訓練 AmShape 郁一郁 | 進階訓練

AmShape 郁一郁 | 進階訓練

06 Nov 2023

#AmShape #AmSporter #Tabata間歇訓練 #IAmFit

無論日程有冇問題，相信都影響唔到你要操Fit做運動嘅決心！❤️‍🔥

如果開始覺得之前影片所示範嘅訓練有啲輕鬆，我哋正式邀請你去試今次嘅22分鐘全身Tabata間歇訓練。

睇片跟住XS Nation大使Angeline嘅示範，無需任何特別器材，响屋企都可以做到，結實肌肉同時燃燒更多脂肪，又一成就解鎖🔓

Source : facebook.com/564605439026979/videos/6581371445319302
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