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AmShape 郁一郁 | 初學者HIIT訓練🔥 AmShape 郁一郁 | 初學者HIIT訓練🔥

AmShape 郁一郁 | 初學者HIIT訓練🔥

06 Sep 2023


做運動要配合天時地利🧐?落雨🙅‍♀️?太曬🙅‍♀️?要買運動器材🙅‍♀️?

呢一套片就岩哂大家喇😏,特別係初學者,只要係屋企🏠,跟住XS Nation大使Nate一齊做,就可以有系統地燃燒卡路里💪。

19分鐘HIIT高強度間歇訓練,以20-10嘅方式進行(20秒運動,10秒休息),無需任何額外器材❌。一齊WorkOut👬,燃燒更多卡路里🔥 !

Source : facebook.com/564605439026979/posts/690761519744703
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