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AmShape 郁一郁 | 初學者HIIT訓練🔥 AmShape 郁一郁 | 初學者HIIT訓練🔥

AmShape 郁一郁 | 初學者HIIT訓練🔥

06 Sep 2023

#AmShape #AmSporter #XS增肌易 #增肌塑型功效加乘

做運動要配合天時地利🧐？落雨🙅‍♀️？太曬🙅‍♀️？要買運動器材🙅‍♀️？

呢一套片就岩哂大家喇😏，特別係初學者，只要係屋企🏠，跟住XS Nation大使Nate一齊做，就可以有系統地燃燒卡路里💪。

19分鐘HIIT高強度間歇訓練，以20-10嘅方式進行（20秒運動，10秒休息），無需任何額外器材❌。一齊WorkOut👬，燃燒更多卡路里🔥 ！

Source : facebook.com/564605439026979/videos/1073889666935993
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