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【達標小貼士——目標🎯為本】 【達標小貼士——目標🎯為本】

【達標小貼士——目標🎯為本】

15 Apr 2023

#Nutrilite #NutriliteHongKong #AmFit #AmWalker #向目標進發 #日日增加目標 #一萬步好快達到
到咗呢個階段，大家應該都發掘到唔少增加步行嘅機會👍。係時候為自己訂立一啲短期目標☺️，例如每日目標步數，而且用智能裝置📱記錄進度📊。

當每日目標達成🫶，就逐漸提高步數↗️，同時要避免目標太難實現，而令自己失去信心同動力💁🏻‍♀️。

Source : facebook.com/564605439026979/posts/605077278313128
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