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【居家運動最終回💪！增強抵抗力🛡！】 【居家運動最終回💪！增強抵抗力🛡！】

【居家運動最終回💪！增強抵抗力🛡！】

30 Mar 2022

#NutriliteHongKong #紐崔萊 #WFH #homegym #exercise #居家運動 #keepfit #簡單健身 #保持靚靚身材
做運動除咗瘦身減肥之外，都係增強自身抵抗病毒細菌能力嘅重要一環💁🏻♀。上兩集示範咗強度比較高嘅健身動作，今次就主要係伸展動作😌，大概需時20分鍾，無論喺瑜伽墊或者喺床上面都可以做到㗎！

在家運動都可以提升血液循環，對我哋嘅身體健康有莫大益處👍！準備好就即刻開始啦！去片📽！

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Source : facebook.com/564605439026979/videos/473186487776971
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