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五色蔬果營養 = 健康大滿足? 五色蔬果營養 = 健康大滿足?

五色蔬果營養 = 健康大滿足?

07 Nov 2025


唔同顏色嘅蔬果,蘊藏住唔同嘅植物營養素,為你打好健康基礎:
紅色🍅蘋果、蕃茄:有益心臟、保護細胞免受自由基傷害。
黃橙色 🥕胡蘿蔔、南瓜、甜玉米:維持眼睛與肌膚健康。
綠色 🥦菠菜、西蘭花、蕃薯葉:守護細胞、有益肺部和視力。
白色 🧄蒜頭、洋蔥、蘑菇:強健骨力、舒緩關節不適。
紫/藍色🍆藍莓、茄子:降低發炎、有助大腦和心血管健康。

💡 每日要食齊五色蔬果並唔容易,部份營養素如花青素、維他命C等經烹煮更會遇熱會流失!

📊調查發現,好多都市人未能攝取足夠五色營養素, 尤其係幫你護腦護心、含有花青素嘅藍/紫色蔬果(例如:藍莓、茄子)係最缺乏,出現營養缺口!

🌈Double X 多寶營養片,幫你輕鬆補充多種植物營養素,打好強健底子,唔使再擔心飲食不均衡同煮食流失問題,輕鬆「鎖定」營養,健康大滿足!

#紐崔萊 #Nutrilite #五色營養

Source : facebook.com/564605439026979/posts/1245276590959857
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