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中年發福？不只「新陳代謝」咁簡單 中年發福？不只「新陳代謝」咁簡單

中年發福？不只「新陳代謝」咁簡單

12 Jun 2025

#Nutrilite#NutriliteHongKong#中年發福對策#NutriliteHongKong#中年發福對策

以為年紀越大代謝變慢，體重上升是正常？其實還有其他主因：

🪑 活動量下降：日常久坐、活動減少，能量消耗自然變低。
🍟 不良飲食習慣：長期高脂高糖飲食，熱量攝取過多。
📉 肌肉量流失：30歲後肌肉量會加速流失，導致代謝減慢，脂肪更易堆積。

快啲睇下幅圖有邊兩大對策啦！

#Nutrilite #NutriliteHongKong #中年發福對策

Source : facebook.com/564605439026979/posts/1123202876500563
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