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如何將細細包XS增肌易發揮到極致？ 如何將細細包XS增肌易發揮到極致？

如何將細細包XS增肌易發揮到極致？

12 Sep 2023

#XS增肌易 #XSMuscleMultiplier #體重管理

簡單啲講係：運動前飲得，運動後飲又得，得咗！🙌🏻

配合唔同嘅運動性質，分別响運動後或者前後飲用：
如果只係做帶氧運動，如游水跑步等等，最好喺運動後1小時內飲，有助增肌以及加快恢復體力 ⤴️

🏋🏻會做埋肌肉鍛鍊嘅朋友就可以➕加碼喺運動前30分鐘飲，咁就有助預防肌肉於運動期間流失

識飲，自然可以多啲肌肉，少啲脂肪，塑造好體型！👀

Source : facebook.com/621352703334846/posts/772749644861817
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