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AmShape Monday 郁一郁 ☝🏻| 上半身運動2️⃣ AmShape Monday 郁一郁 ☝🏻| 上半身運動2️⃣

AmShape Monday 郁一郁 ☝🏻| 上半身運動2️⃣

14 Aug 2023

#AmShape #Monday郁一郁 #AMSporter #XS增肌易 #增肌塑型功效加乘

XS Nation大使Nate 會同大家做响屋企都到嘅上半身運動🙌🏻

今次嘅玩法係會帶大家做3組運動，每組有2個動作，每個動作30秒。1 組重複2次之後稍作休息再繼續下一組運動。照舊你可以因應能力選擇學教練Nate嘅動作或者Taylor嘅簡易版本，最緊要係掌握好正確嘅動作。👍🏻

🎬運動影片重溫▶️ bit.ly/AmShapeMove

Source : facebook.com/621352703334846/posts/747230860747029
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