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AmShape Monday 郁一郁☝🏻 | Core EMOM ⏱ AmShape Monday 郁一郁☝🏻 | Core EMOM ⏱

AmShape Monday 郁一郁☝🏻 | Core EMOM ⏱

17 Jul 2023

Jessie 今日同大家做Core EMOM,繼續收緊個肚!EMOM即是「Every Minute on the Minute」,規矩係於每一分鐘完成預設的運動及次數,完成後可以抖一抖等下一分鐘開始下一組運動。

可以响限時內完成動作同次數真係好有滿足感,但都唔好心急,記住跟足Jessie嘅提示做啱個動作,先可以有更大成效✅

配合埋XS燒脂飲,消滅肚腩更快見效 👊🏻

Source : facebook.com/621352703334846/posts/735367151933400
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