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AmShape Monday 郁一郁 ☝🏻| Core AMRAP 🔁 AmShape Monday 郁一郁 ☝🏻| Core AMRAP 🔁

AmShape Monday 郁一郁 ☝🏻| Core AMRAP 🔁

10 Jul 2023

#AmShape #Monday郁一郁 #燒脂運動 #CoreTraining #AMRAP

郁咗幾個星期，今日不如試下挑戰自己，嚟一個10分鐘高強度燒脂運動🔥👊🏻

影片中Jessie會示範核心高強度訓練嘅幾組動作，亦有低強度嘅版本適合唔同程度嘅朋友。因應自己嘅能力，限時10分鐘內不斷重複運動，盡量做到幾多就幾多🙌🏻

一齊努力，告別水桶腰同肚腩仔！👋🏻

Source : facebook.com/621352703334846/posts/726397342830381
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