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應節食糭前要三思⚠️ 糭嘅熱量偏高，有報導指出一隻鹹肉糭嘅卡路里等如2至3碗飯🍚🍚🍚 應節食糭前要三思⚠️ 糭嘅熱量偏高，有報導指出一隻鹹肉糭嘅卡路里等如2至3碗飯🍚🍚🍚

應節食糭前要三思⚠️ 糭嘅熱量偏高，有報導指出一隻鹹肉糭嘅卡路里等如2至3碗飯🍚🍚🍚

22 Jun 2023

#AmShape #AmFit

為咗容納來自高熱量食物嘅多餘能量，我哋嘅身體會擴大脂肪細胞嘅數量同體積，令到體重同體脂上升📈

如果想知道自己嘅體型達唔達標，就要透過量度身體脂肪率去確認 😉 知道自己嘅身體狀況，就可以好好定立減脂目標，透過飲食、健康產品同運動嚟實行你嘅減脂塑型大計啦！🙌🏻

Source : facebook.com/621352703334846/posts/717462503723865
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