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做完運動後痠痛可以點算？尤其係平時無做開運動嘅朋友，可能痛多幾日添😖 做完運動後痠痛可以點算？尤其係平時無做開運動嘅朋友，可能痛多幾日添😖

做完運動後痠痛可以點算？尤其係平時無做開運動嘅朋友，可能痛多幾日添😖

14 Jan 2023

#XS增肌易 #加快恢復體力
就响度同大家分享2招減輕痠痛💁🏻
1️⃣ 跑完記得要拉筋放鬆肌肉，有助減輕緊繃痠痛
2️⃣ XS增肌易除咗有助增肌外，其實佢仲有個隱藏功能，就係加快恢復體力！跑完步1個鐘內飲一杯，為身體補充氨基酸，修補肌肉加快恢復。

做足準備，人人都可以開心健康跑！🏃🏻‍♀️🏃🏻‍♂️

Source : facebook.com/621352703334846/posts/600406988762751
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